how many calories in cod fish

Is Cod Healthy? Nutrition, Calories, Benefits, and MoreWhat to know about codCod is a healthy type of fish with many dietary benefits. It is high in protein and low in fat, making it an excellent source of protein. Cod is also high in vitamins and minerals that are essential to body functioning. Some of the best ways to consume cod is vaporized, baked or grilled. It also goes well with vegetables or in a curry. Most types of fish, especially larger species, contain mercury. Mercury can be toxic in high quantities, so it is best to avoid consuming too much. However, cod is not high in mercury. This means that for most people it is possible to consume cod without this risk. This article will discuss the benefits and risks of eating cod. Like other types of fish, cod is naturally high in proteins. Specifically, 100 grams (g) of cod contains around the protein. Protein is an essential part of any diet. It protects the "structure, function and regulation" of the cells, tissues and organs of the body. The protein contains amino acids. It is essential to remove some of these amino acids from food, as it is not possible for the body to make them to itself. Many plant-based protein sources do not contain these essential amino acids, but fish does. Cod is also a healthy protein source. There are about fat and 84 in 100 g cod. Tests that get proteins from healthier sources could have a range of health benefits, such as reducing risk and . Less healthy sources of protein are foods such as red meat and cheese. It is important to eat protein every day, as the body stores protein in a way different from other macronutrients such as . to advise that adults have the objective to include at least 0.8 g of protein per kilogram of their daily diet. The low fat content of the cod consists mainly of fatty acids. The body produces omega-3 fatty acids, so people should get them from their diet. Omega-3 fatty acids are important for cellular operation and contribute to the functioning of cardiovascular, endocrine and immune systems. These fatty acids seem to have many health benefits, such as protection against cardiovascular disease. Omega-3 fatty acids are less common than other fatty acids, such as omega-6. The fish, including cod, is a rich source of omega-3 fatty acids. Cod is a good source of several vitamins, vitamins E, A, C. It is also an excellent source of multiple B vitamins, especially B-6 and B-12. Vitamins perform a range of important functions in the body, and a vitamin deficiency may have negative health consequences. For example, vitamin B-6 is for metabolic processes and brain development. Vitamin B-12 nerves and blood cells. It is also important to prevent health conditions, such as and maintain energy levels. Vitamin B-12 is mostly present in animal products and fish. A person can get other vitamins B from plant and animal sources. The cod contains both B-6 and B-12 vitamins. Cod also contains multiple minerals, phosphorus, and . Potassium supports muscles and nervous system. The phosphorus is to keep the bones healthy, regulate the heartbeat and maintain the kidney function. Selenium is for thyroid function, reproduction, DNA production and immune system. The body needs a range of minerals to work properly. As with vitamins, it is important to obtain minerals from the diet. Cod consumption in moderate amounts is safe and generally without adverse effects. Cod, like most types of fish, contains mercury. Excessive mercury consumption can be and can cause neurological and behavioral disorders. It can be particularly problematic in children. Naturally fished mercury, partly consumed other fish. It may be worth limiting the consumption of large fish, such as swordfish, tile fish and king's mackerel. It is important to note that the albacore tuna has mercury that the light tuna canned. However, cod does not contain large quantities of mercury. Therefore, moderate consumption of cods should not cause problems in most people. In general, cod is safe for pregnant women to consume in moderate amounts. It recommends that pregnant women consume 8 to 12 ounces (oz) of low-cash fish in mercury. Consuming too much mercury can damage a fetus. Cod is lower in mercury than many other fish. Eating between 8 and 12 oz of cod per week should be safe for pregnant women. Other examples of very low fish are sardines and herrings. There are many ways to add more cod to the diet, such as eating cod steaks. The best method to eat a cod fillet would be steam, grill or bake it. It is also possible to fry the steak, but this is a less healthy way to cook. Cod's fine with vegetables and in a curry. It is also possible to make the cod in a cake, or use bread crumbs to cover the fish for added flavor. A range of ready products also contain cod, such as fish pies and fish sticks. However, these products are generally less healthy. Cod is a highly nutritious meal. It is a rich source of proteins, omega-3 fatty acids, vitamins and minerals. It is also low in calories and contains very small amounts of fat. It is generally safe to eat in moderate amounts. Pregnant women should not consume more than 8–12 oz of cod per week due to their mercury content. The healthiest way to eat cod is to grill or bake the fish and combine it with a side of mixed vegetables. Last medical review on March 18, 2019Most recent newsRelated coverage

FITBIT ACCESSORIESDesignCollectionsAdditional information, Dietary information and Calories Cod, Fillet, Raw Cod, Fillet, Raw Nutritional data Service size 100 grams Amount per service Calories 78 Calories of Gordo 4 % Daily value* Total fat 0.5 g 1% Fat saturated 0.1g 1% Trans Fat 0g Colesterol 58mg 19% Sodium 118mg 5% Potassium 332mg 9% Total carbohydrates 0g 0% Dietary fiber 0g 0% Sugars 0g Protein 18.1g 36% Vitamin A 0% • Vitamin C 0% Calcium 1% • Iron 1% Thiamin 2% • Riboflavin 2% Vitamin B6 17% • Vitamin B12 13% Niacin 6% • Magnesium 7% Phosphorus 18% • Yodo 113% Zinc 3% • Copper 1% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values can be higher or lower depending on your calorie needs. Vitamin A 0% • Vitamin C 0% Calcium 1% • Iron 1% Thiamin 2% • Riboflavin 2% Vitamin B6 17% • Vitamin B12 13% Niacin 6% • Magnesium 7% Phosphorus 18% • Yodo 113% Zinc 3% • Copper 1% How much did you eat?

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